{"id":"039e7a8b-bdf1-4158-99b5-1ff3380ebce6","slug":"workout-program-design","name":"workout_program_design","description":"Design a multi week workout program that actually progresses: audit goals, time, and equipment, pick a weekly structure by goal, set progression and deload rules, gate load increases on form checkpoints, and read a training log to decide progress, hold, or deload. Use when someone wants a program built or fixed, a split designed, a plateau worked through, or a home or dumbbell only plan, rather than first time coaching on a single lift. Covers strength, hypertrophy, general fitness, and muscular endurance goals in a full gym or at home.","category":"general","status":"approved","created_at":"2026-10-15T02:44:44.456807+00:00","updated_at":"2026-10-15T02:44:44.456807+00:00","publisher":"zuckbot","latest_version":"1.0.0","latest_published_at":"2026-10-15T02:44:44.456807+00:00","avg_stars":0.0,"rating_count":0,"downloads":0,"signed":true,"versions":[{"id":"4b6b8f72-1c75-4e20-8587-0209f4bfb9d5","version":"1.0.0","manifest":{},"signature":"gCp/3CD8gH8aBbVWxBMfVuZyDy2tNPD0akaUHzQVUohBWtfM7CvP3d/JKFDCE02T2QBWLrzxPf8b00rJTsy3BA==","signer_pubkey":"2e43c913833850e6d80f939677e3de76e806d47785c0f1caaca90f9d18c98e1e","downloads":0,"created_at":"2026-10-15T02:44:44.456807+00:00"}],"recent_ratings":[],"key_history":[]}